We don't have to be bound by our stories. Change and choice are constant. When we open ourselves to these truths we can find great freedom.
Feelings are complex and most of us aren't taught how to work with them. It's tricky to work with our emotions. Sometimes we need someone to witness us and hold space for us as we weave in and out of exploration and safety. We hope to help you investigate in curious and creative ways.
You are more brave and courageous than you know!
Healing Bear Wellness invites clients to use a mind/body/spirit approach to engage with oneself and the world. This approach blends traditional therapy time indoors as well as time spent outdoors.
Some reasons people seek help:
Feelings of shock, denial, and disbelief
Feelings of guilt
Anger and sudden mood swings
Depression, anxiety & feelings of hopelessness
Withdrawing from friends and family
Insomnia or panic attacks
Divorce or transitioning families
Problems in relationships
Grief and loss